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Showing posts from January, 2023

How to Love yourself more this year?

Stopping taking things too seriously can be a way to love yourself more because it can help reduce stress and anxiety, which can have a negative impact on your well-being. When you're able to take a step back and not get too caught up in the details, you can create space for self-care and relaxation, which can help you feel more loving toward yourself. Here are a few tips for stopping taking things too seriously as a way to love yourself more: Practice mindfulness. This can help you stay present at the moment and not get too caught up in worries about the past or future. Seek perspective. Try to see the bigger picture and remember that things are not always as dire as they may seem. Find a sense of humor. Laughing and having fun can help you relax and reduce stress. Set boundaries. It's important to set limits on your time and energy and not take on more than you can handle. Seek support. Talk to a trusted friend or professional if you're having a hard time not taking t

A guide to Self Awareness : 8 Rules to follow

1. Your experience shapes your perception of the current situation Your past experiences shape the way you interpret and respond to the current situation. You'll have different reactions to the same situation depending on your background. For example, if you were raised by someone who was often pessimistic, you might be more inclined to approach situations with a negative outlook. Additionally, if you had a lot of experiences with failure in the past, it might make you less likely to take risks or try new things. Similarly, if you were successful in the past, you might be more confident and eager to take on new challenges. Thinking back on your past experiences can give you valuable context into the way you view and interact with the present. 2. Other people's issues are not always about you This means that often when other people are facing challenges or problems, it may not be about you at all. It is easy to fall into the trap of thinking that it is our fault or that we are s